About verabear

http://verabear.net

Posts by verabear:

I Love UNICEF!

These days everywhere you look you will be reminded of one of two things: Valentine’s Day and the Chinese Lunar New Year. Both happy occasions fall on February 14 this year, so there’s double celebration, and double reasons for donning red. 🙂

As soon as the month rolled in, you would have already seen decorations and promotions relevant to Valentine’s. One of those that I didn’t mind, and actually participated in, is the Facebook promotional that UNICEF Philippines is running:  I Love UNICEF. Here’s their description from the FB album:

Hello UNICEF friends and supporters! In celebration of Valentine’s Day, UNICEF Philippines invites you to Show Your Love for UNICEF! Send us your photo with an “I Love UNICEF” sign and make a statement for children’s rights. Take a snapshot using your webcam, digicam, analog camera or cameraphone with your kids, best friend, special someone, classmates, neighbor, teacher, officemates, everyone and we will post them in the Show Your Love for UNICEF album. Please send any photo up to 200kb with your name and where you are in the world to psfrmanila@unicef.org from February 8 to 14, 2010. Happy Valentine’s Day from your UNICEF family! Click away for children’s rights!

Because I believe in UNICEF’s projects and worked with them in the past, and welcome the inspiration for taking more photos, I sent in my entries of course. My nephews were very willing participants too!

Adam and AJ were here on the day I decided we would join in. They so happily went to find a piece of paper, markers and crayons, and worked together to make this sign. While taking their photos, I also told them a little of what UNICEF does.

The next day, it was Esban’s turn. When he was very small, I took him with me to the UNICEF’s offices while running an errand for work. He doesn’t remember it anymore but it was a fun day. When I told him about it, and what UNICEF does, he said that it was like my old work at Asia ACTs. That part he remembers 🙂

Go, make your own I Love UNICEF sign and show your support for this organization dedicated to upholding the rights of children! Fan them in Facebook too 🙂 Or if you just want to look at the photos, they are here: http://www.facebook.com/home.php?#!/album.php?aid=186352&id=102248760571&ref=nf

On a very different topic…

We were talking about bloated tummies at work this morning, and how women get bloated during menstruation. I, of course, had to comment that such was the case with me. LOL. But also that I am bloated every time anyway. Haha. Seriously though, I feel bigger than ever. I feel and I look it. It’s sad really. I heard that bloating and constipation (which I suffer from sometimes too) are symptoms of a colon clogged with too much wastes. Yes, I have been reading up a bit on colon cleanse reviews and it does seem a good idea to do that every once in a while. Not just to lose weight too, but for overall wellness.

Allergic Rhinitis

After about two months of being sniffles free, my allergic rhinitis is back. My nose has been itchy, and sometimes I wake up with colds but it eventually goes away as the day goes. My eyes are watery again, and sometimes look tired. It’s probably my fault too because I don’t regularly take anti-allergy medicine, and I should do so at least every other day.

But what am I really allergic too? Probably dust. So we should change our bedsheets very often. How soon is that? Or, maybe I should get some of those allergy bedding I’ve seen around some sites. Maybe it will help? At least it will help eliminate the trigger of allergies overnight, it would be a whole different story when I get to work.

Anyhoo, I am really so happy because I got three ‘somethings’ today: a Windows 7 mousepad, and a Microsoft Arc mouse that is sooooo cool! And I also got The Pioneer Woman Cooks!


I hope to someday share the yummy food I make from Ree’s recipes 🙂

Body aches and colds

That’s what we keep on having. I almost always wake up feeling sore around the neck and shoulder area. Worse, I wake up with a very bad headache, just like what happened on Saturday morning. I have trouble going to bed too. I feel sleepy so I trudge over to my bedroom (or sometimes lay on the sofa), but then I lie awake for Gawd knows how long. Then there’s Alfred. He came home with colds yesterday and was really feeling sick. He says someone at work kept on sneezing right in front of him, and before he knew it, he was doing the same. Poor guy.

I think this started happening when I finished taking three months’ worth of the medication that the doctor gave me for my migraines. I don’t know if this means I’d already become dependent on the drug but I hope not. It’s just weird that I get headaches again now that I’m pretty much stress-free, at least compared when I still had my old post. Lol 🙂 But what about the boyfriend?

What’s actually common between the two of us is that we’ve stopped taking nutritional supplements due to lack of supply. I bought this certain brand several months back and we’ve already gone through two sets. There’s three of us who used to take them regularly, my mom included. I’ve meant to re-stock but it costs a sum and I don’t want to go all the way to Makati to just get one set. I realized just now that I could actually have them shipped to me without added cost. Although, another option would be to buy through another friend who is actually thinking of signing up with that company too. I’d get my fix, and I help her get setup with that business at the same time. So I just have to cough up the cash for it. Hmm…

Of course, all this can actually just be further signs that I am once again gaining weight instead of losing it. I have to do something about this once and for all! (I know I keep on saying it. Empty words, no actions… sigh)

Mini-Vacations

Do you take mini-vacations? You know, weekend getaways. Temporary respite from the hustle and bustle of your life. Maybe a full body massage or spa treatments might even be considered mini vacations. Lol. What are they anyway?

Mini vacations are shorter in duration than real vacations. This could be anywhere from a day and a half to three days. Usually done during the weekends, and not too far from where one lives. For those in Metro Manila for example, this could be a short drive to Tagaytay, Laguna or Batangas, for some fun under the sun, or for a weekend retreat. For many of us who have limited time and budget, this is normally enough to de-stress and prepare ourselves for yet another stressful week in the workplace.

Sometimes, mini vacations tend to leave you wanting for more. More time so you can rest at home after your trip, or more money so you can buy another night of vacation. But it can also leave you in high spirits, looking forward to the next mini vacation. Because they’re mini, they may be easier to plan and easier to save up for. They don’t cost as much as a four-days-three-nights vacay at Bora or Palawan. And there’s no need to burn money for plane tickets.

So why do I bring this up? Because sometimes Alfred and I both feel like our weekends are wasted. We don’t get to do as much because we don’t have the same days off work. It’s really more of a time constraint, but also, we don’t really have the money to spend on extravagant weekends.

I feel bad that I passed off a chance for a mini vacation last week with my former team. They went to Batangas and I saw their pictures and am really envious of the fun they must have had there. They probably stayed up the night gathered ’round the fire (and in fact I saw photos showing this). Here in the Philippines, you’d only find a need for outdoor fireplaces when you’re right at the beach (and they were), or if you’re up in the very cold mountains (Sagada comes to mind); otherwise fireplaces are useless because it’s naturally hot anyway.

But I had to miss it, I wasn’t really feeling too well that weekend and I also had my period. Still, it was a chance to unwind and I didn’t take it. 🙁

It doesn’t look like there will be mini-vacations for us in the very near future. After all, we’re saving up. So I guess I’m just going to have to be a little more creative in finding the perfect activity (and destination) that will fit our time and budgetary limits. 😉

Start Saving Now!

This post is inspired by the article of the same title, from the magazine Entrepreneur, January-February 2010 issue.

Lately, I have been browsing through magazines quite a lot. I even bought some back issues of Yummy and Food magazine, while the boyfriend got himself copies of old Maxim and FHM. I try not to buy too many because I still have quite a number of books that I haven’t even touched since I bought them. Besides, I figured I should try at least one or two recipes from the foodie magazines before I bought additional ones.

Two weeks ago, while waiting for the boyfriend to meet up with me at the 7/11 store outside my office building, I was compelled to purchase a magazine so there’d be something to do while waiting (he made me wait for almost two hours!). There were a lot of showbiz magazines on the racks, but I didn’t want to spend on those. So I picked Entrepreneur.

On page 29 of this issue is an article by Henry Ong, President and COO of a financial consulting firm called Business Sense. In it, he outlines how he suggests one may setup a savings plan.  That’s exactly what I need! Okay, that’s not really the reaction it elicited from me.  Personally, I had an idea for how I could save, and a year or two ago I was really following a budget that I would set every payday. But I’ve fallen off the bandwagon and I want to get on again, and this time take the boyfriend along with me.

So here’s what we’re going to do, patterned after Ong’s advise:

Start immediately. Easy enough. I commit to starting right away so I’ve already transferred the money I got left from my previous paycheck to my savings bank account. Check (did on payday Friday). I signed up the boyfriend to commit to saving as well. He’s onboard.

Allocate savings. For starters, I’ll commit to saving 10% of my paycheck. Ong suggests starting at a lower number and then incrementally ramping up to your ultimate goal. Start with 3% for example, and increase it to 6% after three months. This is to get yourself accustomed to it. Makes sense, specially if a lifestyle change is in order. In my case, I think the need to save is more urgent. I don’t want to have to wait.

The article also mentions that the amount you allocate for savings will also vary, depending on your age. If you’re already 50, perhaps 20% would be a good target.

For the boyfriend, I have asked him to turn over 3% of his next pay. Regardless of how much he gets and how much he needs for his expenses, he will have to give me 3% so I can keep it for him, as savings. Imposing am I not? Yes. We need to do this, for both our sakes. 🙂 He’s agreed. He also expects this to get bigger eventually. We both know it’s doable.

Pay yourself first. The 10% from my paycheck and the 3% from his, will be deducted even before any expenditure is done. This will be deposited to a separate bank account. I have my own and that’s where mine will go. We’ll open a separate account for him.

Contribute more to your savings. We’ll classify our expenses – needs versus wants. I’ll also draw up a budgeting plan. At the end of the two weeks (normally the time it takes until the next payout), whatever is left will go to savings. We each are supposed to get performance bonuses. That’s where we’ll get money for rewards. No bonus, no rewards. We’ll still try to keep some of the bonus and add it to our savings.

Monitor your plan. This is a plan, it may work, but it could also fail. What we have at this point is a commitment to make it happen. We’ll re-evaluate it after sometime. Adjust our goals according to our needs and actual expenditure. In time, if there’s enough to invest, we’ll study our options.

Sometimes it also helps if you have something concrete that you’re saving for: a house, a car, a wedding, or in preparation for a baby. Say for example, you’d like to get yourself some life insurance. First thing to do is to get some information on life insurance rates that would be suitable for you, once you have an idea then you divide that amount by the number of payouts that you have to make up the budget (or for the monthly payable, for example). That should give you an idea how much you really must set aside from your salary. Makes sense?

I hope I’ve helped give you an idea on how to start your own savings plan. Do feel free to share your best practices too. 🙂

%d bloggers like this: