Between the Covers

The Sleep Revolution

This is a combined Fit 2019 (March) and Between the Covers (February Books) Update

February went by like a blur. I am thankful for all the blessings and learnings the month brought into my life, but, most of all I am happy it is over. I feel like I breezed through the month only half-awake.

There was only one book for me in the 28 days of February: Arianna Huffington’s The Sleep Revolution. It spoke to me about my challenges with sleep. And it seemed as if I was really supposed to read it around this time because it was when I struggled most with sleep.

Stitches & Words | The Sleep Revolution

After collapsing and waking up in the Emergency Room because of chronic sleep deprivation, Arianna Huffington now dedicates her life to spreading the importance of sleep and what needs to be done to ensure that we get enough of it. Sleep deprivation has serious repercussions not only to our health, but on everything! It affects our job (or academic) performance, our personal relationships (ever notice how short-fused people with less than 7 hours of sleep can get?), even our bank accounts.

In this book she shares scientific studies on sleep and sleep deprivation, and compelling arguments, along with a few remedies, to get everyone to sleep better. And I’m convinced. Okay, I’ve been convinced even before reading the book, but I read it anyway and don’t think it was a waste of my time.

I’ve shared a bit about my quest for good sleep and my sleep apnea diagnosis here before. I’m still very much a work in progress, meaning I am still basically sleep deprived. And in the last four weeks or so I’ve been feeling a little more more crappy than usual. I won’t be surprised if I gained a few pounds (although I certainly hope not), because I’ve not been able to exercise properly. I stayed away from doing my workouts because I haven’t been sleeping well. From past experience, forcing myself to workout without proper sleep results to more stress and eventually getting sick. Here’s hoping that my attempts at keeping a generally healthy plate for most of my meals, and not over-indulging on any of my off-days, has been enough.

And I’m not giving up on sleep! I sure will be tapping on some of these tips for better sleep:

The Sleep Revolution is a call to action – to prioritise sleep and to recognize the ill effects of sleep deprivation. One more thing that’s part of its advocacy that hits me too close is drowsy driving. Drowsy driving is yet another side effect of sleep deprivation and is tied to 1.2 million crashes per year. Much awareness has been raised about avoiding drunk driving but I doubt if people have really thought much about driving without enough rest.

Two years ago I crashed onto another vehicle after falling asleep on the wheel. Thankfully, no one was hurt. Since then, I have tried to be aware of my level of awakeness before I have to go anywhere. Whenever I get into the driver’s seat, I am armed with little snacks (nuts, Chocnut, and chocolate), and music to sing-along to. Recently, I’ve also started listening to podcasts (Cultivate A Good Life, Behind the Scenes, Marie Forleo, Health Unveiled, and The Good Life Project) to keep me alert. Whoever rides shotgun has to be ready to stay awake, and chat a lot! But when preventive measures fail, we pull over and take a nap for as long as it takes.

If you live by the mantra “I’ll sleep when I’m dead,” and have convinced yourself that you only need 4 hours of sleep to refuel and recharge, think again. Get yourself a copy of this book!

Amazon National Bookstore Book Xcess

Between the Covers – January 2019

Hello! Once upon a time, I would do a reaction post for each book I read and publish it on my Between the Covers blog. I may yet do that, but for now, I will try to do a monthly round up of the books I’ve cracked open and say a little something of the worlds I glimpsed within their covers.

Stitches & Words | Between the Covers - January 2019

This month, I managed to knock off four from my reading goal of 29 books for 2019. Although my ultimate goal is to keep only those books I really loved and let go of most others, I think these books will find a home within these walls. Our bookshelves all over the house are overflowing, and I need to make room for more, but what can a book lover do, eh?

The ONE Thing by Gary Keller and Jay Papasan 

Goodreads rating: 4.17 stars

This book has the potential to be real life-changing. I say potential, because it really depends on whether the reader actually puts the lessons to work.

Everyone has a dream. Even those who seem like they have no ambition. This book gives us concrete steps to help us move that dream (or dreams!) to reality. So even though this may come across as a ‘leadership development’ lesson, or a book you’d find in the business section, it really is for everyone. I think it would make a great gift for any young person in your life so s/he can go ahead and live life to the fullest NOW and not wait until they’re ‘too old.’

What’s the ONE Thing you can do such that by doing it everything else will be easier or unnecessary?

The biggest dilemma that a lot of us face is knowing where to start. With the simple tools that the authors provide here, starting with the above question, you’d be able to draw a map to your very own treasure chest. You will also be able to determine for yourself what that first step is – what is the ONE thing I can do now to reach my goals? 

I Am Malala: How One Girl Stood Up for Education and Changed the World by Malala Yousafzai w/ Patricia McCormick

Goodreads rating: 4.32 stars

Malala loved learning and was very competitive at her school in Pakistan. Her love for education, and her advocacy to keep girls in school, put her in harms way. It also earned her the Nobel Peace Prize, for which she is the youngest recipient.

I had no idea I picked up the Young Reader’s version of Malala’s autobiography, and it turned out to be a good thing. I found this version very readable, and relatable. Very apt for young girls (and boys) so that they could read it and realize that they don’t have to wait to be a grown up to make a difference in this world.

Her story brought me back to my own adventures as a young girl advocating for children’s rights, specifically to end child labor and the commercial sexual exploitation of children. It’s almost 23 years ago now since we were up on the world’s stage telling adults to listen to the kids because we (they) are pare of the solution. Oh but I was never in danger! But she was, and it didn’t stop her.

Soy Sauce for Beginners by Kirstin Chen

Goodreads rating: 3.36

I read an Ebook! I will always prefer holding a book in my hand and smelling its pages, but I do have a growing collection of ebooks on my Kindle reader that I buy for 1 to 2 dollars via the Kindle Daily Deals.

Gretchen Lin was born in Singapore but was sent to boarding school, college, and graduate school in the US. She’s one of the heirs to her family’s artisanal soy sauce empire, and finds herself at a crossroads: does she go back to America and rebuild her life after divorce, or does she stay to work in the family business?

It was a good read and I think I enjoyed it more than I did Crazy Rich Asians. It definitely got me interested in soy sauce! Soy sauce is a staple in Pilipino households, but I never woulda thought there was a better soy sauce. Really, can someone tell me where I can find one? I’d love to try that drink they invented! 🙂

Although I am a sucker for a good romance, I think this book could do away with the romantic story-line and the conflict with Gretchen’s friend that came out of it. It felt a little too forced for me. Still, a good read.

Strange the Dreamer by Laini Taylor

Goodreads rating: 4.37 stars

I absolutely love this book! It was one of two books I asked my Dad to get me for my last birthday and I am so not disappointed with that choice.

Where do I even begin to tell you about the story of Strange, The Dreamer? Strange is the protagonist’s last name; it’s the surname given to all orphans in the Kingdom of Zosma. His first name is Lazlo and he’s a dreamer. All his life he dreamt of the lost city of Weep – wanting to know as much as he could about it, and playing make-believe that he was a Tizerkane – one of its legendary warriors.

No one has set eyes on Weep for hundreds of years, and though Lazlo had no reason to believe that he would ever one day be able to step foot in it, he dreamed of one day seeing it. When a delegation of Tizerkane visit Zosma in search for people who would help solve Weep’s greatest problem, Lazlo would not be left behind. And he talked his way through it.

The rest of the story was weaved beautifully, with a cliffhanger ending at that. I believe I have found a new series to love, and a new author to follow.

So there you go, my four books for January 2019. Thank you for reading until the end! Hope you’re motivated to tell me a little something about the books you read last month too, and happy new month for reading! 🙂

 

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